Eustress Empowered: Embracing the U Curve
Not all stress is bad. The kind that helps kids grow, focus, and rise to a challenge has a name — and you can help them find it.
This free eBook introduces the U Curve model of stress: too little leads to boredom, too much leads to shutdown, and the sweet spot in between is where real growth happens. Developed with a Rutgers University researcher, it gives you the science in plain language and a practical action plan you and your child can use together.
What eustress is and why the difference between good and bad stress matters for kids
Three real life scenarios showing the U Curve in action: studying, back to school, and caring for a child
A three part action plan called "Finding My Just-Right Spot" for CoCreators and kids to work through together
Developed in collaboration with Karen Smith, Ph.D., Rutgers University SPAN Lab. Free for every family, always.
Best viewed on desktop or tablet. On your phone? Download the free PDF below.
Open the interactive guide in a new tab, or download the free PDF to save for later.