Help Kids Understand and Talk About Their Feelings

Simple, research-based prompts to help children recognize emotions and express what they're feeling.

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Brochure titled "How Am I Really Feeling?" with images of children and a parent, promoting emotional awareness and recognition, featuring a green and white color scheme with text about sharing emotions and body check-in activities.

Easy to use in everyday moments. No prep needed.

Helps with:

A colorful gradient abstract shape with rounded edges, blending shades of green, blue, and purple.
A colorful gradient abstract background with shades of green, blue, and purple.
A gradient-colored abstract shape with shades of green, blue, and purple.

Naming and understanding emotions

Starting meaningful conversations

Supporting emotional regulation in real moments

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