Emotion Navigator: Empowering Kids Through Every Feeling

When a child is overwhelmed, finding the right words can feel impossible for everyone in the room.

The Emotion Navigator is a free, interactive guide that helps caring adults and kids explore 12 core emotions together. You will learn to recognize what an emotion looks like, what it feels like in the body, and how to open a conversation about it in the moment. No special training needed.

Developed with Erik C. Nook, Ph.D., Princeton University and grounded in the latest research on emotional awareness in children. Free for every family, always.

Best viewed on desktop or tablet.

Open the interactive guide in a new tab, or download the free PDF to save for later.