What to Say When Kids Are Upset (Validation That Actually Works)

Simple, research-based ways to help children feel understood, calm big emotions, and build trust.

Use these in real moments. No prep needed.

Prefer to save it? Download the free PDF.

Guide titled 'The Power of Validating Children's Emotions' with sections on emotional growth, science insights, tips, and activities for parents and educators, including a photo of Dr. Lisa Flook.

What you'll learn

Helps with:

A colorful, abstract gradient with rounded edges blending teal, blue, purple, and green shades.

Abstract colorful gradient with shades of green, blue, and purple.

A gradient colorscape transitioning from teal to purple.

Responding to big emotions in the moment

Helping kids feel understood without escalating

Building trust through everyday interactions

No sign-up. Free. Use today.