Back-to-School Starts with Emotional Check-Ins
Dear CoCreator,
Back-to-school always brings a swirl of emotions—excitement, nerves, anticipation, maybe even some stress. And it’s not just kids who feel it.
As adults, we’re juggling our own transitions while supporting theirs.
At Walden Wise, we believe these moments aren’t something to push past. They’re an invitation. A chance to practice noticing, naming, and honoring feelings together—because that’s what builds true emotional health.
That’s where our newest Practice Guide, "How Am I Really Feeling?" comes in. It was designed with you in mind—as a resource for kids and a support for your own practice.
Inside, you’ll find:
Self-reflection prompts that help you pause and notice your own emotions, so you can show up with clarity and calm.
Conversation starters that take the guesswork out of talking with kids about feelings—at the dinner table, in the car, or after school.
Simple activities that transform everyday moments into chances for growth, connection, and resilience.
Because here’s the truth: when we take care of our own emotional health, we model for kids how to take care of theirs. Back-to-school is more than new notebooks and schedules—it’s a fresh chance to nurture the skills that will carry kids (and us) through the year ahead.
Explore the How Am I Really Feeling Guide
Start your September practice with the How Am I Really Feeling Guide. Use it as a touchstone—something to return to whenever the season feels busy or overwhelming.
Here’s to making this fall not just a new school year, but a stronger, more connected season for all of us.
with warmth and encouragement,
The Walden Wise Team
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