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Help Kids Name Their Feeling -
Before It Gets Big

Simple Emotional Check-Ins Kids Can Use

FOR ALL CARING ADULTS

A free guide with simple ways to help kids name their feelings, build emotional awareness, and use check-ins in everyday moments.

If you’re looking for ways to help kids understand their emotions or use simple feeling check-ins, this gives you something you can try right away.

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Understand why naming feelings is harder than it looks

Learn simple check-ins kids can actually use

Build emotional awareness together, step by step

Open the Feelings Guide

Free printable to help kids name and talk about their feelings.

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When a Child Can't Say How They Feel, They Show You in Other Ways

Meltdowns, shutdowns, defiance, withdrawal are often emotions a child doesn't have words for yet. This guide helps when kids don’t have words for their feelings. You'll learn how emotional awareness develops, why it takes time, and what you can do today to make feelings easier to talk about.

What You Will Learn

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Created with Our Scientific Advisors

Leading researchers in affective science and childhood development 

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Why kids struggle to name feelings and what's actually happening developmentally

What's at stake when kids push feelings down instead of naming them

How to do a simple body check-in with children of any age

Three CoCreator moves: mindful awareness, emotional validation, and nurturing growth

How to use mealtime and everyday moments to open the door to feelings

Open The Freeling's Guide

Free printable. No email required.