Help Kids Name Their Feeling -
Before It Gets Big
Simple Emotional Check-Ins Kids Can Use
FOR ALL CARING ADULTS
A free guide with simple ways to help kids name their feelings, build emotional awareness, and use check-ins in everyday moments.
If you’re looking for ways to help kids understand their emotions or use simple feeling check-ins, this gives you something you can try right away.
Understand why naming feelings is harder than it looks
Learn simple check-ins kids can actually use
Build emotional awareness together, step by step
Free printable to help kids name and talk about their feelings.
When a Child Can't Say How They Feel, They Show You in Other Ways
Meltdowns, shutdowns, defiance, withdrawal are often emotions a child doesn't have words for yet. This guide helps when kids don’t have words for their feelings. You'll learn how emotional awareness develops, why it takes time, and what you can do today to make feelings easier to talk about.
What You Will Learn
Created with Our Scientific Advisors
Leading researchers in affective science and childhood development
Why kids struggle to name feelings and what's actually happening developmentally
What's at stake when kids push feelings down instead of naming them
How to do a simple body check-in with children of any age
Three CoCreator moves: mindful awareness, emotional validation, and nurturing growth
How to use mealtime and everyday moments to open the door to feelings
Free printable. No email required.